In the episode, we dive into the world of fitness and healthy. It is time to get back into a routine of a well rounded fitness routine with a side of eating healthy. In the path to happiness, it is not only meant for you to engage your mind and surrounds, but to achieve a higher level of self awareness through balance. Your health matters in order to continue to stay focused on your happiness. Without a good balance of fitness and good eating habits, you are selling your happiness short.
I share with you my experience, in hopes to encourage you to get back on track with something that works for you.
Join us will ya!
Check us out on our site: www.thissideofnormal.com or stop by the charity www.dabofkindness.org We are also found on Twitter @jkeagan315 or Facebook at www.facebook.com/kayceeagan or www.facebook.com/dok
Until next week, keep your head up! And, remember, you deserve happiness!